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Well, I kinda went off my eating plan for a few days. Not terribly, but clearly enough to do damage. No worries. I have the desire and the wherewithal to get right back on it. 4 pounds to go. I can do this!
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62.1 kg
지금까지 감소한: 0.5 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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1072 kcal
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지방: 53.08g | 단백질: 95.90g | 탄수화물: 42.55g.
아침 식사: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. 점심 식사: Simple Truth Organic Baby Spring Mix, Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Tuna in Water (Canned). 저녁 식사: Jack Daniel's Whiskey, Mushrooms, Spinach, Baked or Broiled Salmon. 간식/기타: Cream (Half & Half), Frigo Light Mozzarella Cheese Stick, Peanuts. 더보기
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주 0.5 kg 증가하기
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