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Well, another ounce down means I'll not be so round! I have weathered the Trust Fall Challenge and brought my nemesis, the scale, back from banishment. I do think I will keep it away and only weigh every week or every other week. I can't handle the daily fluctuations on the scale (they make me kah-ray-zee)!! Looking ahead to my next Challenge: Fed Up to Well-Fed this Summer! The food posts start today :D
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128.8 kg
지금까지 감소한: 8.6 kg.
남은양: 60.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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1614 kcal
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지방: 72.92g | 단백질: 73.74g | 탄수화물: 174.16g.
아침 식사: L'oven Fresh 100% Whole Wheat Bread (25g), Salsa, Egg Yolk, Egg, Gopi Indian Style Whole Milk Yogurt, Cinnamon Granola Clusters (1/4 cup = 1 serving). 점심 식사: Sargento Ultra Thin Sliced Colby-Jack Cheese, Hormel Natural Choice Sliced Oven Roasted Deli Turkey, Hormel Natural Choice Sliced Honey Deli Ham, Water (Bottled) . 저녁 식사: Trader Joe's Organic Red Quinoa, Water (Bottled), Cornbread (Home Recipe), Market Pantry Mixed Fruit, Central Market Organic Power Greens, Nature Sweet Cherub Tomatoes, Red Onions, Sweet Red Peppers, Zucchini, Yellow Summer Squash, Green Sweet Pepper, Chicken or Turkey Salad. 간식/기타: Cupcake Cake without Icing, Cupcake with Icing or Filling (Not Chocolate). 더보기
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3645 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 45 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 감소하기
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 댓글
Awesome job on the loss !!!!
2014년 05월 30일 작성이: SherrieC
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I can understand how you feel. I went almost a whole week without weighing myself because of what you said about daily fluctuations.
2014년 05월 30일 작성이: madanjen
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2014년 05월 30일 작성이: FitOKay
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2014년 05월 30일 작성이: jmb3450
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Way to go! The daily ups and downs of the scale would drive me crazy too. Sometimes I think we spend too much time on the scale and not enough evaluating how to make it go down. Way to keep it in perspective.
2014년 05월 30일 작성이: skwhite
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Congrats! Keep up the good work.... :)
2014년 05월 30일 작성이: MomjjjaLou
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Great news on the Trust Fall. I think most of us have decided to miss out on daily fluctuations and weigh every week or so as a result. Good luck with your next challenge!
2014년 05월 31일 작성이: Phooka
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You are doing great! If you find (as I have) that I simply cannot seem to stay off of the scale, what keeps me sane is a little notebook in which I write my daily weight. At the end of the week, I total the daily weights and divide by 7 to get my average weight for the week. Then I can compare it to the previous week's average to see if I went up or down. Keep up the good work, and remember - a bad day will happen now and again, but it is still a good life!
2014년 05월 31일 작성이: BigBelle
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Hi! I was just reading your bio and journal. They are both very inspirational!! As women, we often forget to take time to care for ourselves.
2014년 05월 31일 작성이: PeachTeach525
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Way to go! You are doing great!
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Thanks, y'all! I really appreciate the support and encouragement I get here on FS. I'm determined, but I'm not sure how much happiness I'd have with this herculean task without you!
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You are doing great!! Love your posts!
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That Trust Fall challenge was so l-o-n-g. I really missed my friends weighing in!
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