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Woke up this morning and was able to say "Good Morning" and mean it! Be well everyone.
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78.9 kg
지금까지 감소한: 5.4 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 31일:
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934 kcal
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지방: 65.43g | 단백질: 53.53g | 탄수화물: 36.43g.
아침 식사: Coffee, Vital Proteins Collagen Peptides, Silk Vanilla Almond Creamer, Now Foods MCT Oil. 점심 식사: Nature's Way MCT Oil, Great Value No Sugar Added Frozen Mixed Fruit, Trader Joe's Teeny Tiny Avocado, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metagenics Ketogenic Shake. 저녁 식사: Dole Romaine Lettuce, Farm Fresh Hard Boiled Eggs, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables, Wish-Bone Italian Salad Dressing. 간식/기타: Herbalife Herbal Aloe Concentrate - Mango, Aquafina Water (16.9 oz). 더보기
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2378 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 줌바 (Zumba) - 30 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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