2022년 01월 31일의 체중기록 (저널항목 아님)
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53.5 kg
지금까지 감소한: 0.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 31일:
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1217 kcal
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지방: 56.15g | 단백질: 73.20g | 탄수화물: 98.24g.
아침 식사: Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Lifestyle Food Rolled Oats, Chronicle Nutrition Whey Isolate. 점심 식사: Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Crunchita Lettuce Head, Woolworths Pork Bangers. 저녁 식사: Woolworths Crunchita Lettuce Head, Woolworths Tangy Lite Mayonnaise, Woolworths Fat Free Smooth Plain Cottage Cheese, Fried Egg with Fat, Cheddar Cheese, Woolworths Salted Butter, Woolworths English Muffin. 간식/기타: Coffee with Milk and Sugar, Bakers Blue Label Marie Biscuit, Coffee with Milk and Sugar. 더보기
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주 0.0 kg 감소하기
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