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Feelin' good! Can't wait until it's been 2 or so weeks so I can hopefully see changes in my physique.
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81.9 kg
지금까지 감소한: 0.6 kg.
남은양: 7.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 30일:
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1908 kcal
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지방: 84.23g | 단백질: 87.84g | 탄수화물: 204.38g.
아침 식사: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee. 점심 식사: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Egg White, Mushrooms, Red Sweet Pepper, Athenos Natural Crumbled Feta Cheese, Zucchini, Butter, Kraft Singles White American Cheese Slices. 저녁 식사: Pepperidge Farm Brown Sugar Cinnamon Mini Bagels, Wish-Bone Balsamic Vinaigrette Salad Dressing, Kroger Pork Boneless Loin Country Style Ribs, Windset Farms Concerto Grape Tomatoes, Red Onions, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Great Value Romaine Lettuce, Red Sweet Pepper. 간식/기타: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Decaffeinated Coffee, Great Value Low Fat Vanilla Yogurt, Nature Valley Cranberry Almond Protein Crunchy Granola, Bananas, Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. 더보기
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2532 kcal
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운동:
권투 - 15 분, 런닝머신 - 30 분, 휴식 - 15 시간 7 분, 숙면 - 8 시간 8 분. 더보기
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주 3.8 kg 감소하기
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