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233.8lbs. 1.8lb loss in four days.
Unscheduled weigh-in, made sure to do it before the huge take-out meal.
Next weigh-in may suffer, but this week is in the books as a win!
This week also I crossed the 60lb loss mark. WooHoo‼️
⚖️📉👍📚😊🎉
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106.0 kg
지금까지 감소한: 27.8 kg.
남은양: 17.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 30일:
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2348 kcal
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지방: 111.35g | 단백질: 167.74g | 탄수화물: 162.86g.
아침 식사: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage, Bacon & Cheese Burrito. 저녁 식사: Fresh & Easy Teriyaki Chicken Breast Pieces, Duck Sauce, Market Day Teriyaki Beef Steak Kabobs, Crab Meat and Cream Cheese Filled Fried Puffs, Meatless Egg Roll, Asian Gold Chinese Style Barbecue Pork, Fried Shrimp, Zaxby's Chicken Fingerz (5), General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). 간식/기타: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. 더보기
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주 1.4 kg 감소하기
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