|
Nice drop this week. I didn't know what to expect, actually. I've been sick all week. Unable to hike since last Sunday. Only did some light hand weights and short, slow walks with the dog on a few of the other days. My calorie intake was down, though, because I just had no appetite. I'll just have to wait to see what this week brings. Still sick, but improving a little. No fever, just congestion, cough and lethargy.
|
114.4 kg
지금까지 감소한: 35.3 kg.
남은양: 28.3 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2022년 01월 30일:
|
941 kcal
|
지방: 39.94g | 단백질: 118.09g | 탄수화물: 56.72g.
아침 식사: Extraordinary Bites White Bread, Bacon, Egg, Tosani Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Bagger Dave's Sauteed Onions, Five Guys Sauteed Mushrooms, Monterey Jack Cheese, Cooked Broccoli (Fat Not Added in Cooking), County Post Boneless Skinless Chicken Breast, Progresso Rich & Hearty Steak & Vegetables Soup. 간식/기타: Walmart Sirloin Petite Steak, La Banderita Carb Counter Street Taco. 더보기
|
|
7377 kcal
|
운동:
휴식 - 4 시간 20 분, 운전 - 2 시간, 책상 업무 - 3 시간, 숙면 - 8 시간, Apple Health - 6 시간 40 분. 더보기
|
주 1.2 kg 감소하기
|