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The scale absolutely has not budged in over ten days, and I don't care...LOL!! It's because I'm doing a lifting program and I gain muscle quickly. I am, however, still dropping inches!!
3.75 more inches off my hips!! INSANE!!
2 more inches off my chest
1 more inch off my waist
2 more inches off my chest
1 more inch off each thigh
1/2 inches off each arm
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89.8 kg
지금까지 감소한: 10.0 kg.
남은양: 17.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 30일:
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1332 kcal
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지방: 63.05g | 단백질: 30.28g | 탄수화물: 171.09g.
아침 식사: Coffee, Vital Proteins Collagen Peptides, Starbucks Old Fashioned Glazed Donut. 더보기
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주 0.1 kg 증가하기
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