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so...another 1/2 pound. people are starting notice which is very exciting. I also started that monthly cycle this week which explains the slight weight gain last week.
I have three major goals:
1st goal: 10% loss...I am 9 pounds away from that.
2nd goal: 150 pounds which will be the weight I was when I got married in 1998. I will probably put on my wedding dress just for fun and take a picture
3rd goal: get down to goal weight of 135.
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82.3 kg
지금까지 감소한: 4.8 kg.
남은양: 23.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 06월 23일:
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1312 kcal
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지방: 39.24g | 단백질: 81.71g | 탄수화물: 163.84g.
아침 식사: spinach smoothie. 점심 식사: chicken ceasar salad, light pringles. 저녁 식사: ceasar salad, cocktail sauce, shrimp. 간식/기타: skinny cow, breakstones cottage cheese, yoplait cherry cobbler yogurt. 더보기
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2566 kcal
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운동:
운전 - 2 시간, 앉아있기 - 2 시간, 가사 - 3 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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