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So I am a little confused on why I went up. I stayed under my daily calories and carbs yesterday. I ate late though.. It may be my scale. I ordered a new smart one from Amazon that is supposed to be here Monday. The one I have now is old as the hills and you can stand on it 4 times in a row and get 4 different readings. I am excited and a little nervous to see a super accurate reading(It says it gets within 2 oz of the weight.) I know I am losing though. I have gone down 3 sizes in clothes since Halloween. Oh well, not going to get discouraged...
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120.2 kg
지금까지 감소한: 15.6 kg.
남은양: 59.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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1615 kcal
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지방: 124.50g | 단백질: 90.00g | 탄수화물: 15.00g.
아침 식사: Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Folgers Classic Roast Medium Coffee. 저녁 식사: French's French Fried Onions, French's Classic Yellow Mustard, Heinz Ketchup No Sugar Added, Great Lakes Cheese American Cheese Singles, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties, Thin Slim Foods Zero Carb Onion Pockets. 간식/기타: Net Carbs Werther's Original Sugar Free Chewy Caramels. 더보기
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주 6.4 kg 증가하기
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 댓글
Yeah sometimes clothes and pictures are better indicator of progress than weight… keep on keeping on good luck!
2022년 01월 29일 작성이: mightymurse
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My weight has been pretty much the same -/+ 5 lbs and my physique has totally changed based on previous pics at the same weight
2022년 01월 29일 작성이: mightymurse
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Some times we hold on to a bit of extra water for reasons of salt, hormones, muscle use etc... but it flushes out by the next day
2022년 01월 29일 작성이: liv001
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2022년 01월 29일 작성이: CrazyLupieLife
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2022년 01월 29일 작성이: bonbon2700
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it's most likely that you ate later
2022년 01월 29일 작성이: ashleyo_65
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See what it says tomorrow. Sometimes my weight varies by 1-2 lb for no good reason at all even when I think I’ve been eating well. Then see what the new scale registers.
2022년 01월 29일 작성이: RhumbaGirl
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Before I see any major results on my scale, I always seem to feel it first.
2022년 01월 29일 작성이: skydiverjim
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