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8hr slp 11p-7a
16h fst 8p-12p?
exr?
8hr eat 12p-8p?
v10 F8p > U8a
slp >
fst >
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73.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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2979 kcal
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지방: 170.49g | 단백질: 154.29g | 탄수화물: 226.60g.
아침 식사: Good & Gather Protein Bars Coconut Chocolate, Season Brand Sprats Sardines in Olive Oil, Season Brand Sprats Sardines in Olive Oil, Sweet Potato , 365 Roasted & Salted Almonds, LTYY Oatwhey Oatwhey, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Almond Beverage, Spectrum Organic Virgin Coconut Oil, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Sweet Potato Chips, Good & Gather Protein Bars Coconut Chocolate, Macadamia Nuts , Trader Joe's Almond Beverage, Hass Avocado, Trader Joe's Sweet Potato Chips, LTYY Eggpro, Naturebell Pterostilbene with Quercetin, Garden of Life Grass Fed Collagen Peptides, Trader Joe's Blood Oranges, Ginspire The Best Omega 3 Ever, Water. 더보기
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주 1.7 kg 증가하기
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