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Aiaiaaiaiai!! I'm only feeling now the effects of overeating during Christmas?! 🙈 I ate so clean this week and trained a lot! 😳 Let's give it a week to see how it goes! 🙊🙊
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67.1 kg
지금까지 감소한: 7.6 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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1933 kcal
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지방: 64.48g | 단백질: 84.18g | 탄수화물: 207.47g.
아침 식사: Butter, Ciabatta. 점심 식사: Tangerines (Mandarin Oranges), Watercress , Portuguese Vegetables Soup, Woolworths Spinach & Ricotta Ravioli. Afternoon Tea: President Camembert, Finn Crisp Rye Toasts , Peaches , Bakers Mini Marie Biscuits. 저녁 식사: Freshmark Bananas, Woolworths Baby Spinach, Rocket & Watercress, Woolworths Medium Fat Gouda Sliced Cheese, Woolworths Full Cream Red Berry Frozen Yoghurt, Woolworths English Cucumber, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Truly Good Vegetable Wraps. 간식/기타: Bakers Digestive Wholewheat Biscuits. 더보기
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2053 kcal
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운동:
weights - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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