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Ugh inflammation up. My fat was 1% higher. I’ll keep on!
Took Lasix and Potassium
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88.2 kg
지금까지 감소한: 5.3 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 28일:
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1178 kcal
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지방: 25.67g | 단백질: 74.18g | 탄수화물: 176.99g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Bertolli Marinara Sauce, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Zoodles. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 4.4 kg 증가하기
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 댓글
2022년 01월 29일 작성이: buenitabishop
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Forget about it… bounce back is coming!
2022년 01월 29일 작성이: Finish_Something
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It’s just frustrating with inflammation. Bounced back today after Lasix. My lowest weight ever today. 14 lbs down. I didn’t do my inches, but I should have. I’ll try to get a before abc after so far. I carry weight well. Definitely keeping protein higher than fat is my path. Thanks for the encouragement and support!
2022년 01월 29일 작성이: oceanladyjulia
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