Richard Steenkamp님의 저널, 2022년 01월 28일

Richard Steenkamp 님의 프로필 | < 이전 항목 |다음 항목 >

As promised. A quick update for @Leksie and @Coco1978m.

Yesterday was HOT. Excersice is a drag, but I got it done.🙏

Breakfast:

- Coffee with milk and sugar x 2🙈
- Future life choclote oats

Lunch:

- 8x Chicken finger (Rainbow chicken)
- 4x Provitas (Multigrain)
- 2 x tablespoons of Cross and Blackwell mayonnaise (light)

Snack:

- 1x cup of Mc Cain mielies (prepared for 5 min in the microwave. Butter and Aromat added)

Dinner:

2x coffee with milk and sugar

Excersice:

- 29200 steps
- 203 push ups (last three was just to show myself I CAN 🤣)
- 200 sit ups
- 100 dumbell curls (15kg)
- 100 Kickbacks (15kg)
- 60 Lunges (using my own body weight)
No running done.🤣🤣🤣
To HOT

Result: 1.1kg loss

104.1 kg 지금까지 감소한: 27.9 kg. 남은양: 4.1 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 01월 28일:

1122 kcal

지방: 60.67g | 단백질: 68.42g | 탄수화물: 74.40g. 아침 식사: Scrambled Egg , Coffee with Milk and Sugar, Coffee with Milk and Sugar. 점심 식사: Spur Steak Ranches BBQ Sauce, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Bites, Rainbow Simply Chicken Fingers . 저녁 식사: Coffee with Milk and Sugar. 간식/기타: Cauliflower Cheese, Cauliflower Cheese. 더보기

1548 kcal

운동: Samsung Health - 24 시간. 더보기

주 7.7 kg 감소하기

29명이 응원합니다 응원하기

Wooohhhoooo. You're on a roll! Keep up the good work.

2022년 01월 28일 작성이: Ieksie

@Leksie I always do well... Until Friday🤣🤣🙈 I gain like 2kg in a weekend.🤣🤣 So battle over the weekends.

2022년 01월 28일 작성이: Richard Steenkamp

Yeah, I have exactly the same problem.

2022년 01월 28일 작성이: Ieksie

@Leksie Weekends ruin me. Tonight when I get home it's pizza night. Tomorrow we are having a braai. Sundays it's chaos. Always a roadhouse or steakhouse or something. And I'm a sucker for desert. When I cheat I CHEAT 🤣🤣🤣

2022년 01월 28일 작성이: Richard Steenkamp

I'm also having pizza tonight. And tomorrow night will be pasta. I also go big when I cheat.

2022년 01월 28일 작성이: Ieksie

It's good to have cheat meals. But seriously, you can undo your entire week's deficit by NOT sticking to portion sizes. Then you end up at maintenance calories or surplus for the week - which means no / very slow weight loss. Just seems counterproductive.

2022년 01월 30일 작성이: SuperRiotPanda

@SuperRiotPanda If you are looking at only weightloss and deficits... Then sure. You're right. However. I am not trying to loose weight. I am trying to CHANGE. I am a recovering alcoholic and drug addict. I never started this journey to loose weight. I started this journey to CHANGE. I didn't want to sit on the couch and get drunk. I wanted to run and climb and have fun with my son. I haven't had a drink in 2 years now. No drugs in about 10 years. No cigarettes in about 15 years. I'm changing. Slowly but surely. This is not about weightloss for me This is a journey of change. Can I loose more and quicker? Sure I can. That however was never my goal. I'm quite happy to loose 5kg per week and gain 3kg each weekend. If it's 2kg per week that's fine. I'm trying to change my inside, my outside will follw. Hope this makes sense.

2022년 01월 30일 작성이: Richard Steenkamp

Richard that is really wonderful. My brother is a drug addict and that is incredibly hard to escape. You are an inspiration 👏

2022년 01월 30일 작성이: jespes26

@Jespes26 I am changing. Every day. Small steps. Addiction, I will fight for the rest of my life and that's fine. I will win each day. I'm winning inches at a time and becoming better each day. I CAN change.🎉🎉🎉🙏

2022년 01월 30일 작성이: Richard Steenkamp

Oh ok sorry! Well done! You are amazing and very inspiring!

2022년 01월 30일 작성이: SuperRiotPanda

Wow!!! Well done!

2022년 01월 30일 작성이: Me Mandy

Well done Richard 🤗

2022년 01월 31일 작성이: Liewe Lulu


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Richard Steenkamp님의 체중기록

전체 내역보기

Richard Steenkamp님의 저널, 2022년 01월 28일

댓글달기

Richard Steenkamp님의 체중기록