|
Slept 6.3hrs last night
|
127.4 kg
지금까지 감소한: 29.6 kg.
남은양: 61.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 27일:
|
1027 kcal
|
지방: 46.62g | 단백질: 73.32g | 탄수화물: 96.63g.
아침 식사: Banana, Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., GRAIN_Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_ Deelbee. 점심 식사: Tap Water, Bakestone Brothers Protein Power Wrap, Hellmann's Olive Oil Mayonnaise, Kirkland Signature Fully-Cooked Bacon, Tomatoes, Egg, Lettuce. 저녁 식사: Tap Water, Caesar Salad Dressing (Low Calorie), Kraft 100% Parmesan Grated Cheese, Kirkland Signature Grilled Chicken Breast Strips, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Mushrooms, Spinach, Lettuce. 간식/기타: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Granny Smith Apples, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
|
|
6380 kcal
|
운동:
책벅지 - 50 분, Physiotherapy-20 min - 30 분, Fitbit-3500steps - 1 시간, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
|
주 0.6 kg 감소하기
|