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Yes! Inflammation down and I had a Kenalog shot for chronic inflammation/pain. It’s helping. Staying below my calories and eating more protein than fat is obviously my with. Yes!
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87.5 kg
지금까지 감소한: 5.9 kg.
남은양: 15.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 27일:
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1135 kcal
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지방: 35.58g | 단백질: 77.55g | 탄수화물: 133.48g.
아침 식사: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Air Fryer French Fries, Great Value Bottled Water (Bottle), Great Value Enriched Hamburger Buns, Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 3.2 kg 감소하기
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