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205.2 - no change
Didn’t sleep well last night because I foolishly asked for my C19 booster and my flu shot to be given in my non-dominant shoulder. (Why? I’m retired! Neither shoulder is working all that hard anymore 😂.). Mistake! That’s the side I sleep on. But will I remember that for next year? … Probably not. 😆
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93 kg
지금까지 감소한: 25 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 27일:
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2060 kcal
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지방: 77.12g | 단백질: 100.72g | 탄수화물: 247.91g.
아침 식사: Black Pepper , Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Ocean Spray Jellied Cranberry Sauce, Kraft Miracle Whip Original, Compliments Unsalted Butter, Bread, My Whole Wheat. 점심 식사: Oranges , Tomatoes, Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. 저녁 식사: Cabbage Roll Casserole, Coffee. 더보기
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안정된 체중
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