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This just might be one of the best week of weight loss I've ever had LOL - about 3.5 lb down after a stagnant week+... Just need to know if I see a gain, that it's okay... keep plugging along and it will work!
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101.6 kg
지금까지 감소한: 6.3 kg.
남은양: 10.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 01월 27일:
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1558 kcal
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지방: 46.19g | 단백질: 61.55g | 탄수화물: 235.51g.
아침 식사: Starbucks Sugar Cookie Almond Milk Latte (Grande), Coffee. 점심 식사: Bragg Nutritional Yeast Seasoning, Green Peas, Grape Tomatoes, Barilla Protein Plus Angel Hair, Bell Peppers, Carrots, Zucchini, Cashew Nuts, Cauliflower, Onions, Broccoli. 저녁 식사: Cauliflower, Cashew Nuts, Field Roast Chao Vegan Cheese, Mission Organic Whole Wheat Tortilla, Avocados, Stagg Vegetable Garden Four-Bean Chili. 더보기
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주 1.9 kg 감소하기
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 댓글
yes, keep on plugging along, we all have fluctuations on the scale! Good Luck!
2022년 01월 28일 작성이: Sweet_Marie
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