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25 bf
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67.6 kg
지금까지 감소한: 17.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 27일:
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1366 kcal
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지방: 58.10g | 단백질: 138.58g | 탄수화물: 87.22g.
아침 식사: Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, L'oven Fresh Protein Bread. 점심 식사: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Apples , Lemon Juice, Dole Classic Iceberg Mix, Kirkland Signature Wild Pacific Mahi Mahi, Salt. 저녁 식사: Olive Oil, Tribe Origins Classic Hummus, Dole Classic Iceberg Mix, Lemon Juice, Air fry chicken breast. 간식/기타: Friendly Farms Greek Style Nonfat Yogurt - Blueberry, Dry Roasted Almonds (with Salt Added), Quest Double Chocolate Chip Protein Cookie. 더보기
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주 1.3 kg 감소하기
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