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Slept 4.4 hrs last night
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127.5 kg
지금까지 감소한: 29.5 kg.
남은양: 61.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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1024 kcal
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지방: 36.27g | 단백질: 62.36g | 탄수화물: 118.65g.
아침 식사: Blueberries, GRAIN_Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_ Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Coffee, Tap Water. 점심 식사: Tap Water, Rice Crackers, SOUP_ Green Split Pea Soup with Ham_ Deelbee. 저녁 식사: Tap Water, Mashed Potato, Brussels Sprouts, Carrots, Rutabaga, Bread Stuffing, Turkey Meat. 간식/기타: Kirkland Signature Pitted Prunes, Kerrygold Dubliner - Hard Ripened Cheese, Walnuts, Tangerines (Mandarin Oranges), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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6193 kcal
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운동:
Fitbit-4420 steps - 1 시간, Physiotherapy-20 min - 30 분, 책벅지 - 50 분, 휴식 - 13 시간 40 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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