|
Going to increase daily calories again by 100 in the next 1-2 weeks.
|
50.4 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 27일:
|
1372 kcal
|
지방: 56.52g | 단백질: 111.17g | 탄수화물: 97.40g.
아침 식사: PSN Whey Protein Meltdown, Kellogg's All Bran Granola, Woolworths Low Fat Plain Yoghurt. 점심 식사: NPL Low Carb Whey Slim, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. 저녁 식사: Woolworths Oat & Sesame Rice Cakes, Woolworths Gouda, Woolworths Beef Sausage Roll, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). 간식/기타: Woolworths Soya Butter with Honey, Miam Chocolate Coated Whey Protein Nougat, NoMu Skinny Hot Chocolate, Woolworths Oat & Sesame Rice Cakes. 더보기
|
주 1.4 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|