AmethystM님의 저널, 2011년 04월 8일

Up, down, up, down. All over 144. Hehe. Maybe I'm around my perfect maintenance level of carbs? I've been playing with calories and lifting weights, too, so it'll probably be months before I know for sure. A little sore from workout yesterday, and my ankle is still sprained. Gonna try to do some leg lifts with an ankle weight today - it's about all I can do.

Going out with hubby for "Date Night" tonight. He's very excited about his new job, so we're going out to celebrate. Again. :)
I'm still looking for a job. I got my 47th or so rejection yesterday. Yay. :P
65.6 kg 지금까지 감소한: 4.2 kg.    남은양: 2.1 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2011년 04월 8일:
1793 kcal 지방: 103.35g | 단백질: 124.20g | 탄수화물: 89.56g.   아침 식사: Original Sausage Patty, Heavy Whipping Cream, Coffee, egg, darigold butter. 점심 식사: ham, strawberries, GNC 95 protein powder, organics low-fat milk. 저녁 식사: Chili with Beans (Canned), Beef, Deep Fried Potato French Fries (from Frozen), Bacon, Cheddar Cheese. 간식/기타: green beans, garlic, Shallots. 더보기
주 1.3 kg 증가하기

   응원하기   

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Did 200 leg lifts (different positions) with 5 pound ankle weight each leg and 25 stationary standing lunges each leg. Ankle was protesting too much to do more, so I called it good. Hubby and I went out to dinner. Didn't make NC veggies, but had several days at 19 and 20 for the week so no worries. 
2011년 04월 9일 작성이: AmethystM

     
 

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