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Life has been happening at an amazing speed. I obviously have not been doing what I need to do for my mental and physical health. No excuses, just recognizing that I need to refocus. I have come too far to go backwards.
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95.7 kg
지금까지 감소한: 8.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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1904 kcal
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지방: 82.02g | 단백질: 91.43g | 탄수화물: 207.31g.
점심 식사: Fruit Syrup, Oscar Mayer Real Bacon Bits, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Eggs (Large), Bisquick Shake 'n Pour Buttermilk Pancake Mix. 저녁 식사: Philadelphia Regular Strawberry Cream Cheese, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wendy's Chili (Small), Kroger Private Selection Jumbo Beef Hot Dog, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk. 간식/기타: Dove Dark Chocolate Miniatures, Dole Diced Peaches in 100% Fruit Juice , Kroger Lowfat Cottage Cheese with Pineapple. 더보기
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주 0.4 kg 증가하기
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