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235.6lbs. 2.0lb loss in seven days.
Still working with heavy winter foods, and really wanting to enjoy those big meals again.
The battle continues...
Another win this week!
⚖️📉👍😊
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106.9 kg
지금까지 감소한: 26.9 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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2405 kcal
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지방: 116.65g | 단백질: 110.19g | 탄수화물: 229.97g.
아침 식사: High Protein Shake - Caramel, Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Egg, Sausage & Cheese Burrito. 저녁 식사: Devour Cajun-Style Alfredo with Sausage & Chicken , Grapes, Great Value Pepper Jack Cheese, Pepperoni, Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. 간식/기타: Onions, Green Peppers, Mt. Olive Sliced Pepperoncini, Papa Luigi Italian Style Meatballs, American Cheese, Great Value Wheat Sandwich Bread, Ben & Jerry's Bourbon Pecan Pie, Apples. 더보기
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주 0.9 kg 감소하기
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 댓글
Hang in there bcuz you are killing it!
2022년 01월 26일 작성이: KDoggg2017
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2022년 01월 26일 작성이: Brenda.nana
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20 days later still haven't managed to loose any of the holidays gain 🙃 😫
2022년 01월 26일 작성이: tr3vi28
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No kidding ... that is an excellent and nice win. WTG.
2022년 01월 26일 작성이: Jergens123
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2022년 01월 27일 작성이: sandyeg
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Thanks to all for the words of encouragement and for the support clicks! It's so uplifting to be recognized for our achievements, and I hope to return the favors.
I'm sure some may feel differently, but I honestly believe that staying under the preset daily calorie limit equates to a guaranteed weekly loss.
It took a long time to put this weight on, so I can't expect it to come off all in one week! (Don't we all wish!?)
Sending support right back towards all of you showing support for me!
Thanks for being there everyone!!
⚖️📉👍😊
2022년 01월 27일 작성이: LooseButtons
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