|
205.2
Finally moving, ever-so-slowly, in the right direction again.
|
93 kg
지금까지 감소한: 25 kg.
남은양: 13 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 26일:
|
1337 kcal
|
지방: 51.87g | 단백질: 55.42g | 탄수화물: 151.03g.
아침 식사: Hummus , Coffee, Bread, My Whole Wheat, Pesto Sauce, Egg. 점심 식사: Celery , Coffee, Ranch Salad Dressing , Cucumber (Peeled) . 저녁 식사: Chicken Drumstick (Skin Eaten), Cooked Carrots, Coffee, Medley, Vegetable, Sautéed, Poultry Gravy, Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Turkey Stuffing, Cream Style Yellow Corn (Canned), Salt , Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). 간식/기타: Breyers Delights Vanilla Bean Ice Cream, Dole Diced Peaches in Fruit Juice. 더보기
|
주 1.4 kg 감소하기
|