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One day up, next day down, day after up again... I wasnt super faithful to tracking yesterday, and I indulged in a fancy drink from the new coffee place and Im not really sure if I logged it right. I also did a TERRIBLE job getting in protein. Today Im going to make some better choices and get in protein early.
Its super cold and dry so I need to drink more water. I need to be more proactive about keeping my hands in good shape in this weather. I forget to bring good stuff to work with me so I guess Ill be slathering tiger balm on them once again.
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118.6 kg
지금까지 감소한: 2.7 kg.
남은양: 36.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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1882 kcal
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지방: 77.61g | 단백질: 112.62g | 탄수화물: 184.10g.
아침 식사: Brown Sugar, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas, Millville Steel Cut Oats. 점심 식사: Hard-Boiled Egg, World Table Harvest Multi-Grain Tortilla Chips, Safeway Baby Carrots. 저녁 식사: Chicken Breast, Newman's Own Light Balsamic Vinaigrette, Trader Joe's Pomegranate Seeds, Wild Harvest Mixed Greens & Spinach Salad, Feta Pasta. 간식/기타: Myprotein Clear Whey Isolate, McDonald's Bacon, Egg & Cheese Biscuit (Regular). 더보기
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주 7.9 kg 증가하기
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