2022년 01월 26일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 4.1 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 26일:
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1114 kcal
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지방: 49.99g | 단백질: 69.28g | 탄수화물: 96.54g.
아침 식사: Food Lion Sugar Free Pancake Syrup, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Arnold 100% Natural Whole Wheat Bread, Sun Valley Eggs. 점심 식사: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Unsweetened Frozen Blueberries. 저녁 식사: Cooked Green Cabbage (Fat Added in Cooking), Cooked Collards (from Fresh, Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Drumstick with Skin. 간식/기타: Honeymaid Honey Grahams. 더보기
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주 1.6 kg 증가하기
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