|
Morning guys.
As promised to @Leksie and @Coco1978m
A quick run down of yesterday.
Breakfast:
Future life chocolate oats
2x coffee with milk and sugar (I need 2 in the morning🙈)
Lunch:
One chicken thigh (meat and skin eaten)
One table spoon of Cross and Blackwell light mayonnaise.
Snack:
1 x cup of mashed carrots (potato added)
Dinner:
Future life honey oats
1x cup of coffee
Exercise:
27200 steps
200 sit ups
100 Dumbell curls
100 Kickbacks
100 star jumps
100 squats
All done bit by bit through out the day.
Result:
1.4kg loss
|
105.8 kg
지금까지 감소한: 26.2 kg.
남은양: 5.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 26일:
|
1101 kcal
|
지방: 32.56g | 단백질: 78.95g | 탄수화물: 118.42g.
아침 식사: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 점심 식사: Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Bakers Provita, Tuna in Water (Canned), Tuna in Water (Canned). 저녁 식사: Future Life Smart Oats Chocolate, Coffee with Milk and Sugar. 간식/기타: Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce, Woolworths Cauliflower & Broccoli with Cheese Sauce. 더보기
|
주 9.8 kg 감소하기
|
 댓글
Well done!! I wish girls could lose weight as easily as men...
2022년 01월 26일 작성이: Ieksie
|
2022년 01월 26일 작성이: Mailula Abby
|
Ja
I think it's a bit easier for the boys.
But it's still damn difficult.
Today my body is full of aches and pains, but I need to run today and at least do my core.
Loosing weight sucks🤣🤣🤣
It's way easier having a braai with a brandy and coke and chocolate mousse for desert🤣🤣🤣
I'm still fighting to get back to 102kg. That's where I was end of November.🙈🙈🙈
This is hard.
WE are GOING TO MAKE IT regardless.
New day, new challange.🤞🤞🤞
2022년 01월 26일 작성이: Richard Steenkamp
|
True... You have such a positive outlook, it's contagious. I quit cigarettes almost 9 months ago. My weight picked up gradually, so I should lose it gradually, but the picking up part always seem so much easier than the loosing part, doesn't it?
2022년 01월 26일 작성이: Ieksie
|
@Leksie
I used to joke about the weight when I stopped smoking. I weighed like 90kg or so. Doctor told me smoking is bad for my health. I stopped and gained weight overnight🤣🤣🤣
Doctor said: Being obese is bad for your health🤣🤣🤣
I can't win🤣🤣
This is such a tough challange for us. I promise you!!! At the end of this...
We will KNOW WHO WE ARE!!!
We are LEGENDS
INSPARATIONAL
OVERCOMERS
CAPABLE
AND HOPEFULLY FIT🤣🤣🤣
2022년 01월 26일 작성이: Richard Steenkamp
|
2022년 01월 26일 작성이: Ieksie
|
Sending love to the ex smokers trying to lose the weight put on due to the quiting. I am in the same boat. At times I've thought maybe I should just start again, I'd lose the weight quicker 😅 but the addiction for food now seems more intense than what the addiction for cigarettes ever was 🤯
|
@Richard Steenkamp as soon as I am finished with my diet and am a bit more stable with controlling my cravings I am going to give your one day 1.4kg weighloss plan a try 😀
|
@lene
Let me know how it goes when you try please🙏
2022년 01월 26일 작성이: Richard Steenkamp
|
@Richard will definitely do 🙂
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|