|
Been on Daniel fast for 21 days. Previous years I would drop about 5kg in 21 days. This time my weight went up and down and up again. I think my body is used to keto now and not eating meat, fat and eating too much fruit... Was not kind to my body. Today is the end to my fast, so now I'll reset my body to keto again. This stuburn 8kg must go now.
|
75.7 kg
지금까지 감소한: 13.8 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 26일:
|
775 kcal
|
지방: 38.67g | 단백질: 39.93g | 탄수화물: 65.77g.
아침 식사: Pick n Pay Double Cream Salted Caramel Flavoured Yoghurt. 점심 식사: Woolworths Skinless Chicken Breast Fillets, Avocados, Sasko Low Gi Wholewheat Brown Bread, Lifematrix MCT Oil, Crosse & Blackwell Trim Low Oil Dressing. 더보기
|
주 0.4 kg 증가하기
|