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205.6
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93.2 kg
지금까지 감소한: 24.8 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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1549 kcal
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지방: 86.50g | 단백질: 72.44g | 탄수화물: 119.43g.
아침 식사: Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. 점심 식사: Maple Leaf Turkey Breast Roast Deli Slice, Dare Vinta Crackers Original, Hummus , Coffee, Pesto Sauce, Egg. 저녁 식사: A&W Restaurant Beyond Meat Burger. 간식/기타: Hummus , Bread, My Whole Wheat, Pesto Sauce, Egg. 더보기
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주 2.1 kg 감소하기
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 댓글
Nice work. Your almost there. 🙂
2022년 01월 25일 작성이: 1973astolz
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How do you do it I’m up and down up and down
2022년 01월 26일 작성이: @ngeleyes
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I am *also* constantly up and down! (I one very truthfully told someone here that my FS weight loss chart looks like “an ECG on crack” - especially when weighing in every day.) But as long as the over-all trend is heading down, you’re on the right track.
2022년 01월 26일 작성이: grammalaura
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I read mmcaleer’s post again. They’re right and it helped me refocus. Also Daily Accountability’s guidelines help, I keep signing up! Under 30g carb? More than 48oz water? Extra activity? Mine is parking on the outer edge of the parking lot . Not much, but something. I know you are committed to your health Grammalaura and you are so supportive of others. You will get there I’m sure.
2022년 01월 26일 작성이: PattiOB
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