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Feeling good seeing nice little drops this week. Seems like with me it will be stagnant or little gains for weeks then drop a chunk off all at once. Of course the drop weeks like this are so motivating and feel so great - like yay - it's working if I don't give up! Been at this since September and finally feel in a good groove now.
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102.0 kg
지금까지 감소한: 5.9 kg.
남은양: 11.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 01월 25일:
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1390 kcal
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지방: 38.19g | 단백질: 56.27g | 탄수화물: 219.72g.
아침 식사: Coffee. 점심 식사: Fountain of Health Organic Humm! Hummus, Bragg Nutritional Yeast Seasoning, Cauliflower, Broccoli, Boiled Potato. 저녁 식사: Better than Bouillon Vegetable Base, Cauliflower, Carrots, Onions, Green Peas, Great Value Frozen Chopped Spinach, Celery, Garbanzo Beans, Penne, Fountain of Health Organic Humm! Hummus. 간식/기타: Smucker's Red Raspberry Jam, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. 더보기
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주 3.2 kg 감소하기
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