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Day 7 inflammation steadysonewgat .
Took Lasix and Potassium as I can see swelling. It just didn’t raise my weight yet.
One week all under calories and protein higher than fat or very close. A little at a time or steady is better than the roller coaster I was on. I’ll take it and move forward. Have an awesome day! 💜🤗🌈🌻
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88.4 kg
지금까지 감소한: 5.1 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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1101 kcal
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지방: 21.00g | 단백질: 78.00g | 탄수화물: 165.92g.
아침 식사: Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Great Value Bottled Water (Bottle), Hormel White Chicken Chili. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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안정된 체중
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