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Another tough workout last night, and I was in bed by 8 haha. When we started, I thought, "no way can I do this" but I did...who knew? Glad I tried! I think Im going to skip tonight though, and do a yoga workout or some sort of stretching workout.
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117.5 kg
지금까지 감소한: 3.9 kg.
남은양: 34.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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1769 kcal
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지방: 65.91g | 단백질: 57.07g | 탄수화물: 241.93g.
아침 식사: Jif Extra Crunchy Peanut Butter, Aunt Millie's Giant White Bread. 점심 식사: Clancy's Garden Vegetable Straws, Aunt Millie's Giant White Bread, Sweet Pickle Relish, Hard-Boiled Egg, Kraft Light Mayonnaise, Safeway Baby Carrots. 저녁 식사: I Can't Believe It's Not Butter! Original Cooking Spray, Baked Potato (Peel Not Eaten), Fresh & Easy Beef Chili with Beans. 간식/기타: Burger King BK Caramel Frappe (Small). 더보기
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주 4.8 kg 감소하기
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