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Finally start to come off again after a month of limbo
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98.8 kg
지금까지 감소한: 17.7 kg.
남은양: 8.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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1002 kcal
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지방: 38.75g | 단백질: 91.08g | 탄수화물: 86.82g.
아침 식사: Pacific Natural Foods Organic Chicken Bone Broth, Great Value Chocolate Caramel Coffee Creamer. 점심 식사: Laughing Cow Creamy Swiss Garlic & Herb, Land O' Frost Premium Honey Ham, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 저녁 식사: America's Choice Bacon Thick Sliced, Laughing Cow Creamy White Cheddar, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Wal-Mart Iceberg Salad, Idaho Spuds Potatoes, Great Value Light Zesty Italian Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. 간식/기타: Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Laughing Cow Creamy Swiss Garlic & Herb, Laughing Cow Creamy White Cheddar, Great Value Energy Electrolyte Lemonade Drink Mix. 더보기
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주 3.2 kg 감소하기
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