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Update as promised.
Weekends suck and slow me down so much. I never get the steps done over weekends.🙈🤣
Yesterday was a fast day again.
Had two pieces of boerewors last night with some tamotoe sauce.
Fasting seriously sucks🤣🤣🤣
Didn't get a chance to excersice yesterday, was just one of those days.
Will have to work twice as hard today.
Good luck for today guys.
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107.2 kg
지금까지 감소한: 24.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 25일:
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794 kcal
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지방: 25.45g | 단백질: 29.21g | 탄수화물: 110.37g.
아침 식사: Future Life Smart Food Chocolate , Coffee with Milk and Sugar, Coffee with Milk and Sugar. 점심 식사: Crosse & Blackwell Lite Mayonnaise, Chicken Thigh Meat and Skin . 저녁 식사: Milo Malt Energy Drink, Coffee with Milk and Sugar, Coffee with Milk and Sugar. 간식/기타: Mashed Potatoes (Whole Milk Added) . 더보기
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주 2.1 kg 감소하기
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 댓글
Yeah, weekends are the best and worst at the same time. Keep on keeping on dude!
2022년 01월 24일 작성이: Ieksie
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@Leksie
Weekends I "feast"
Braai with some friends and I have to have desert🤣🤣🤣
Takes me until Wednesday to get back on track🙈🙈🙈
Luckily I'm in this for the looooooong hall🤣🤣🤣
We're gonna make it🙏🙏🙏
2022년 01월 25일 작성이: Richard Steenkamp
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