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not sure what happened, I've been so good with my calories and really used my exercise last week - I should have really dropped. I can only think that maybe I was dehydrated last week 😶
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Don’t worry - all your good work will catch up to you soon! 😊
2022년 01월 24일 작성이: grammalaura
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Hang in there, let’s get through the end of this month and see where we stand. 💪
2022년 01월 25일 작성이: DomOlive
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I get it my numbers are weird I seem to drop only once or twice a week now it’s frustrating as I work hard on it everyday. Definitely a slower loss now that I’m older and sometimes for no reason you’re up for 2 or 3 days or the scale doesn’t budge for 3 days. Hang in there it will come
2022년 01월 25일 작성이: scrumptious57
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When you exercise constantly, you don’t see the changes on scale only. Some of the fat goes away and muscles are built. And weight fluctuation is normal. Hang in there and you will see results.
2022년 01월 25일 작성이: kelgomes
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water water water! I make sure to drink a minimum of 12 glasses a day...when I do that it helps. only issue is non stop bathroom breaks
2022년 01월 26일 작성이: runrgrrll
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