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Busy day yesterday. I batch cooked some steel cut oats but nothing else. I made some teriyaki sauce and have some chicken marinating for stir fry tonight. I got in a pretty good workout though that was ridiculous, fun, and challenging.
Happy Monday!
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118.2 kg
지금까지 감소한: 3.2 kg.
남은양: 35.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 24일:
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1797 kcal
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지방: 43.66g | 단백질: 118.96g | 탄수화물: 249.51g.
아침 식사: Baked Sweetpotato (Peel Not Eaten), Millville Steel Cut Oats, Navels Oranges. 점심 식사: L'oven Fresh Whole Wheat Pita, Fresh & Easy Beef Chili with Beans. 저녁 식사: Buitoni Angel Hair Pasta, Chicken Teriyaki Stir Fry. 간식/기타: RxBar Layers Peanut Butter Chocolate, World Table Harvest Multi-Grain Tortilla Chips, Earthbound Farm Organic Power Greens, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Almond Milk Vanilla Unsweetened, Bananas. 더보기
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주 3.2 kg 감소하기
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