gcc7angels님의 저널, 2022년 01월 24일

Well, I figured out what was keeping me from losing weight the past two weeks—HALF & HALF. Yes, too much cream in my delicious coffee ☕️. Who would have known, such delicious cups of coffee. I had 3-4 cups every day with my delicious half & half. Have a marvelous day FS family ❤️

119.6 kg 지금까지 감소한: 8.3 kg.    남은양: 40.2 kg.    다이어트 실행도: 합리적.

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819 kcal

지방: 53.79g | 단백질: 64.79g | 탄수화물: 14.74g.   아침 식사: Egg Omelet or Scrambled Egg with Chorizo. 점심 식사: Wal-Mart Top Sirloin Steak, Kikkoman Soy Sauce, Beef Stir Fry. 간식/기타: Cream (Half & Half) , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. 더보기

2908 kcal

운동: Recumbent bike - 31 분, 휴식 - 15 시간   29 분, 숙면 - 8 시간. 더보기