rharniz님의 저널, 2022년 01월 24일

8 week booty challenge has started.
Just in time ! Gained a kilogram within the last few weeks.
Structure was needed.
Not unhappy with before photos I’ve taken.
my shape has changed and I love it fuller just as I do when I’m in comp prep and on the leaner side. However to much of a good thing can be a bad thing..

I’m already feeling it in my glutes and it’s day one lol 🤞

63 kg 지금까지 감소한: 2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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1623 kcal

지방: 56.20g | 단백질: 124.74g | 탄수화물: 173.37g.   아침 식사: Peanut Butter, Helga's Sourdough. 점심 식사: Quest Bar Chocolate Chip Cookie Dough, Healthy Choice Thai Green Curry. 저녁 식사: John West Naturally Smoked Tuna, Cooked Beetroot (from Fresh). 간식/기타: Factionlabs Cougar Juice , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Veego Vegan Protein . 더보기

648 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 1 시간, 걷기 (운동) - 5.5km/h - 1 시간, Apple Health - 22 시간. 더보기