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Went up again, but was in a lot of pain from a nerve root injection all week. I ended up comfort eating.
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101.5 kg
지금까지 감소한: 1.3 kg.
남은양: 38.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 24일:
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2058 kcal
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지방: 68.28g | 단백질: 66.40g | 탄수화물: 284.49g.
아침 식사: Tesco Greek Style Yoghurt, Warburtons Giant Crumpets. Elevenses: Asda Diet Blue Charge. 점심 식사: Co-Op Mozzarella, Tomato & Pesto Pasta Salad. Afternoon Tea: Lindahls Pro+ Kvarg Lemon Cheesecake, Monster Energy Pipeline Punch. 저녁 식사: Tesco Cheddar Medium, Warburtons Giant Crumpets, Belvita Breakfast Soft Bakes Choc Chips, Nescafe Oat Latte. 간식/기타: Morrisons NuMe Dried Mango Slices, Asda Extra Special Coconut & Rum Dark Chocolate, Aasani Raw Almonds, Kellogg's Fruit Winders. 더보기
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주 1.1 kg 증가하기
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