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Slept 4.4hrs last night. B: 3 water, 1 coffee, 1 apple L: homemade vegetable, bean stew, 1 coffee, 2 water D: tortilla with tomato, extra lean ham, cheese, mayo. pickles, coffee, 2 water Sn: 1/4 c salsa with low salt taco chips, 1 coffee, 3 water (photo error- 1 tortilla meal only (not 2 meals). I re-took photo because I added baby bokchoy leaves) I have not logged in for quite some time, but I am back now.
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127.5 kg
지금까지 감소한: 29.5 kg.
남은양: 61.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 23일:
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1037 kcal
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지방: 44.14g | 단백질: 37.34g | 탄수화물: 125.09g.
아침 식사: Coffee, Granny Smith Apples, Tap Water. 점심 식사: Kirkland Signature Extra Lean Cooked Ham, Coffee, Tap Water, Stew_Beany Veggie Stew_Deelbee. 저녁 식사: Chinese Cabbage (Bok-Choy, Pak-Choi), Tap Water, Cucumber Pickles (Bread and Butter Pickles), Hellmann's Olive Oil Mayonnaise, Balderson Old Cheddar Cheese, Tomatoes, Flour Tortillas. 간식/기타: Coffee, Tortilla Corn Chips (Unsalted), Pace Chunky Salsa Medium, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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4032 kcal
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운동:
책벅지 - 1 시간, Physiotherapy-20 min - 20 분, 휴식 - 18 시간 20 분, 숙면 - 4 시간 20 분. 더보기
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주 2.8 kg 감소하기
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