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yay!
finally my weight dropped back!
it could be the hormones stabilising, no Atkins products, cutting out the chia seeds or just because I did some good fasting this weekend - in the end I don't care why but just glad it dropped!
now need to maintain!
All I know is atkins bars for now are out!
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61 kg
지금까지 감소한: 0 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 26일:
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804 kcal
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지방: 32.52g | 단백질: 102.81g | 탄수화물: 32.80g.
점심 식사: Extra Virgin Olive Oil, Egg, AH Little Gem, AH Puur & Eerlijk Gerookte Kipfilet, Albert Heijn Trostomaat. 저녁 식사: Cherry Tomatoes, AH Little Gem, Boursin Ail & Fine Herbes, Gouda Cheese, AH Gegrild Sappig Yorkham, AH Kipfilet. 간식/기타: Questbar Chocolate Brownie Bar. 더보기
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주 1.3 kg 감소하기
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