|
Shaking things up a bit has been working for me - was stuck in my old routine too long....
|
77.4 kg
지금까지 감소한: 4.6 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 01월 24일:
|
1019 kcal
|
지방: 29.03g | 단백질: 63.63g | 탄수화물: 128.08g.
아침 식사: Earth & Co Unsweetened Almond Milk, Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jungle Oats. 점심 식사: Woolworths Honey, Mustard & Onion Flavoured Pretzel Thins, Lancewood Fat Free Cottage Cheese, Tomatoes, Cucumber (with Peel), Feta Cheese , Tuna in Water (Canned). 저녁 식사: Lancewood White Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Corn (from Frozen), Woolworths Roast Chicken Breast Fillets. 간식/기타: Honey , SPAR Fat Free Long Life Milk, Nestle Fitness Chocolate Cereal Bar, Watermelon . 더보기
|
주 1.7 kg 감소하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|