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I am a little tired and depressed am I glad I have not gained any thing :/
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158.8 kg
지금까지 감소한: 46.3 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 25일:
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1239 kcal
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지방: 30.95g | 단백질: 84.25g | 탄수화물: 150.55g.
아침 식사: Dannon Light & Fit Yogurt - Cherry Vanilla, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, oooops pankake. 점심 식사: Chicken Sandwich. 저녁 식사: Pork Chop, White Potatoes (Flesh and Skin, Baked), Daily Chef Steamable Normandy Blend. 더보기
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안정된 체중
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 댓글
Tis the season (Spring sadness seems to be spreading like wildfire)! Take joy in the fact that you've not gained. And for people like us, who seem to gain even when we think about food too long, that is a major accomplishment! Stay the course and we are all rooting for you, Pete. :D
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awww so sorry you are both down. for me spring is an amazing time. planting, working in my yard, getting out in the sun, watching things grow after winter just renews me.
2014년 05월 25일 작성이: wholefoodnut
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Oh, WholeFoodNut, I'm fine (just responding to some posts over the last few days where "the blues" seemed to be circling the air). Of course, I have my down days like anyone else, but today's not it. We're all here encouraging you, Pete! :D Be well, my friend.
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Luc2 , glad you are doing ok. Going into winter my moods swing down. Vitamin D seems to help and valerian for a good nights sleep.
2014년 05월 26일 작성이: wholefoodnut
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