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25.5 bf
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68.5 kg
지금까지 감소한: 16.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 23일:
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1722 kcal
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지방: 52.24g | 단백질: 138.68g | 탄수화물: 180.49g.
아침 식사: Pure Protein Chocolate Peanut Caramel High Protein Bar, Kirkland Signature Organic Eggs, Salt, Boar's Head Havarti Cheese, Angelic Bakehouse Sprouted Seven Grain Bread, Crumbl Peanut Butter Cup Ft. REESE's. 점심 식사: Apples, Chloe's Dark Chocolate Soft Serve Fruit Pop, Frontier Co-Op Nutritional Yeast Mini Flakes, Imagine Foods Organic Light in Sodium Creamy Garden Tomato Soup. 저녁 식사: Air fry chicken thigh, Birds Eye Frozen French Cut Green Beans, S&W Organic Black Beans. 간식/기타: Baking Powder (Sodium Aluminum Sulfate, Double Acting) , StarKist Foods Low Sodium Albacore White Tuna in Water, PEScience Select Protein - Snickerdoodle, Silk Pure Almond Milk - Unsweetened Vanilla, Orville Redenbacher's Gourmet Popping Corn Original. 더보기
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주 1.9 kg 증가하기
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