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Feeling tired of being on a diet.... I have been off and on the hhcg drops and P2 protocol for a few months now. I have lost 15 pounds with some ups and downs in there that I did not record... I gained 7 on vacation and lost it all again, then gain another 5 over this past weekend and I am in the process of losing that again.
My problem with the gains has been that I didn't move into P3 protocol and leave out the starches and sugars. In fact - i ate as many as I could!
I would love to lose at least another 10 pounds before I stop, but I am definitely feeling tired of being on this thing. I know when I stop the drops i have to be committed to leaving out of my starches and sugars for another 3 weeks. I know I can do it!! I just don't know if i want to... Hopefully I will feel different tomorrow.
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68.0 kg
지금까지 감소한: 5.4 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 7일:
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640 kcal
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지방: 24.73g | 단백질: 31.06g | 탄수화물: 83.49g.
아침 식사: strawberries, fat free cottage cheese. 점심 식사: Tomatoes, mixed green, chicken breast grilled lubys. 저녁 식사: Cucumber (with Peel), Granny Smith Dried Apple Rings. 간식/기타: almonds. 더보기
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주 2.4 kg 감소하기
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