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All my whining this week and theres the number Ive been wanting to see for AGES. I even splurged on some Oreos.
Today is a "refeed" day if I choose to use it. Ive already had 2 big bowls of chili and a slice of pizza and Im so full that I probably wont eat much for the rest of the day haha.
This coming week I will continue to work on meal planning, tracking, and water. Im going to make a point of getting in my workouts since I slacked off today.
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117.7 kg
지금까지 감소한: 3.6 kg.
남은양: 35.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 22일:
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1375 kcal
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지방: 37.39g | 단백질: 57.29g | 탄수화물: 207.95g.
아침 식사: Coca-Cola Coke Zero, Bananas. 점심 식사: Domino's Pizza 14" Hand Tossed Cheese Pizza, Famous Dave's Cornbread Muffin, Fresh & Easy Beef Chili with Beans. 더보기
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주 9.5 kg 감소하기
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