A second rest day is getting everything in place. It was a good Friday for eating. Have the best day!
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100.4 kg
지금까지 감소한: 31.6 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 22일:
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3206 kcal
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지방: 129.47g | 단백질: 133.34g | 탄수화물: 330.19g.
아침 식사: Scrambled Egg , Bananas , Au Bon Pain Chocolate Croissant, Coffee (Brewed From Grounds), Cream (Half & Half), Sugar in the Raw Sugar in The Raw. 점심 식사: Coca-Cola Coca-Cola Classic, Jimmy John's #10 Hunter's Club. 저녁 식사: Kraft Chipotle Aioli, Tai Pei Pork Egg Rolls, Beef and Noodles (Mixture), Old Fashioned, Corona Corona Extra. 간식/기타: Skinny Pop Popcorn, Talenti Gelato Layers Cookies & Cream, Oatly Oat Milk, PB2 Powdered Peanut Butter, Lean MR , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Au Bon Pain Almond Croissant. 더보기
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주 2.5 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
take it easy Love2educate
2022년 01월 23일 작성이: buenitabishop
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It was a good couple days off. Got back to the gym yesterday for a run and some lifting.
2022년 01월 23일 작성이: love2educate
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