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Devi I weight loss. I can’t really fast so I do a partial fast and don’t eat as many calories. I always get my protein, and limit carbs. If I can keep my protein higher than my fat, I lose. I have some metabolic issues obviously. I’ll still get there! 💯🌈
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88.4 kg
지금까지 감소한: 5.1 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 22일:
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1038 kcal
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지방: 17.61g | 단백질: 71.43g | 탄수화물: 161.88g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. 저녁 식사: Potatoes (Flesh, with Salt, Boiled) , Carrots , Great Value Bottled Water (Bottle), Chicken Liver . 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 1.3 kg 감소하기
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