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Lost another .2 pounds for a total of 1.2 since I started this program. Not bad for two days of work. The fatigue that I was feeling subsided by mid afternoon, and I actually felt very energetic for a while. Hopefully this is a sign of what's to come on the diet.
I'm in day three of the attack phase- only today and tomorrow to go before the cruise phase starts. Oddly, more than bread products and sweets, I'm craving vegetables, so I can't wait for this to begin.
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66.2 kg
지금까지 감소한: 0.5 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 04월 7일:
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1108 kcal
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지방: 40.22g | 단백질: 147.99g | 탄수화물: 32.07g.
아침 식사: cottage cheese. 점심 식사: tilapia, fage yogurt. 저녁 식사: cottage cheese, roast chicken. 간식/기타: water, light cheese, egg. 더보기
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주 0.6 kg 감소하기
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